The 6 Petal Diet is an effective diet for Swedish nutritionist Anna Johansson. This diet has allowed thousands of European women to lose tens of pounds! Johansson's "flower" technique continues to fight extra pounds today, gaining more and more female fans who dream of losing weight.
A diet that has helped thousands of women around the world!
The effect of diet on extra pounds is truly impressive! Statistics show that 8 out of 10 people who lose weight achieve maximum weight loss. The average daily dip per day is 500-800 grams. In general, followers of the "6 petal" diet manage to lose the "coveted" 10 to 15 kg in just a few weeks!
6 days - 6 mono bunches - 6 flower petals
The 6 petal diet continues for six days, during which the losing weight will observe 6 special mono-diets, succeeding one another.
The first day is the first mono-diet, the second day is the second, the third is the third, and so on. The Six Petals action regimen is based on the sequential alternation of mono-diets. According to nutritionist Anna Johansson, who created this method for losing weight, the 24-hour mono-diet is the nutritional system that best relieves you of extra pounds.
The 6 petal diet is the simplest and happiest diet
Indeed, the 6 petal diet has won praise from slimming women! And this is not only due to its high efficiency against extra pounds. Swedish nutritionist Anna Johansson, developing this technique, sought to provide psychological support for women who were losing weight. She gave her food a light floral look by visualizing her menu as a hand-drawn flower.
By this, Anna is trying to say that her diet will not only help to quickly get rid of extra pounds, but also to maintain her health, mood and a positive outlook on herself. After all, even the most effective weight loss program will be ineffective if it brings discomfort and depression to a woman, says Dr. Johansson.
In order to involve weight loss in a game where each new day will bring her a sense of satisfaction and self-respect, the nutritionist suggested cutting her own paper flower, like the one in the picture. The paper model doesn't even have to look like a "chamomile". You can represent a tulip, a lily, an orchid at the end. . . The main thing is that your flower has 6 petals, which you go sequentially. . . tear off.
Cut your flower out of paper and tear off a petal after each day of your diet!
Yes, yes, by tearing off a paper petal every day, you will feel that this day was not in vain for your figure, that your will has overcome all the “tasty” temptations! Make sure to label the petals as shown in the image above so you don't get confused!
Of course, it's up to you to cut a paper flower or not. However, according to data from surveyed women who used the 6-petal diet, the best results were obtained by those who hung their own carved flower on the refrigerator door.
We therefore recommend that you follow the advice of popular nutritionist Anna Johansson and plant a "diet" flower in a prominent place!
How the diet works
How the 6 petal diet works on excess weight is simple! Its secret lies in the direct physiology of our digestion, - says Dr. Anna Johansson.
First of all, any mono-diet is, in essence, respecting the rules of separate meals. By consuming a product prescribed in a particular "petal", that is to say on the day of the diet, you do not mix incompatible elements that harm the figure.
For those who do not know, note: such "competing" substances slow down the rate of digestion, leading to the formation of proteins, fats or carbohydrates which, without having time to digest, turn into fatsubcutaneous. In the "6-petal" diet, there is no simultaneous use of different types of food, therefore - says Anna Johansson - the possibility of further weight gain is excluded.
Second, says the Swedish nutritionist, daily mono diets cause rapid weight loss due to monotonous eating throughout the day. Studies by the European Weight Loss Center show that a mono diet that lasts no longer than 25 hours is the most aggressive effect on those extra pounds. This is due to some of the characteristics of our digestive system, or rather, its specific organ - the liver.
As you know, the liver is a storage, a kind of refrigerator for the whole organism. It stores various substances that the body does not "yet" need. In other words, this digestive organ keeps a lot of nutrients "in reserve". Remember that the main word here is "many".
Each day of the "6 petal" diet is accompanied by a certain mono-diet, as a result of which weight loss will consume a specific product: chicken, cottage cheese, fish. The liver, which was discussed above, as well as the whole body, is fed up with boiled chicken meat even at breakfast and. . . begins to wait for a new source of nutrition with a different chemical composition. Remember the key word for the liver is “a lot” of nutrients? But, my friends, you will not use any other product during the day, because it is a daily mono-diet!
Thus, the following effect is achieved: the body, while waiting for something "new", digests chicken meat (cottage cheese, fish, fruit) almost "in vain", practically not using its valueenergetic. However, in order to function, it needs a source of energy. Fortunately for weight loss, this source will be its own fat stores, that is, extra pounds. The subcutaneous fat will be consumed fairly quickly, starting in the middle of the day. So you can imagine how much fat you can burn on a single "petal" or on a daily single diet of the "6 petal" method.
Third: Another important feature of the diet that allows you to lose weight effectively is the protein-carbohydrate pattern. Diet developer Doctor Anna Johansson claims that 50% of successful weight loss with the 6 Petal Diet is due to this particular diet!
Judge for yourself:
- 1 day- mono-diet of fish - diet of pure protein;
- Day 2- vegetable mono-diet - pure carbohydrate diet;
- Day 3- chicken mono-diet - pure protein diet;
- Day 4- mono-grain diet - pure carbohydrate diet;
- Day 5- mono-curd diet - pure protein diet;
- Day 6- mono-fruit diet - pure carbohydrate diet.
The protein-carbohydrate alternation is one of the keys to the success of the 6 petal diet!
As you can see, every day there is a shift from protein nutrition to carbohydrates. This tactic allows you to "trick" the body, forcing it to spend fat stored in the body, and at the same time not to feel a lack of carbohydrates (energy).
As for the fat component of the 6-petal diet, it is represented by extremely useful monounsaturated and polyunsaturated fats (fish, cottage cheese, chicken meat), which cannot replenish the human fat consumed in thefood. Therefore, these fats belong to the category of dietary fats and are present in the diet only for a balanced diet.
So, let's summarize the main features of the "6 petals" diet, allowing you to lose weight quickly and effectively:
- The protein-carbohydrate alternation causes weight loss due to the use of the body's subcutaneous fat stores.
- The principles of separate nutrition that help you lose weight at an accelerated rate.
- One-day mono-diets that allow you to effectively "burn" fat deposits.
- Lack of symbiotic digestion will prevent even the smallest weight gain.
Observe the sequence of the petals!
The following sequence of mono-diets is extremely important in the 6-petal diet:
- Day 1 - Mono-diet of fish.
- Day 2 - Plant mono-diet.
- Day 3 - Mono Diet Chicken.
- Day 4 - Mono-grain diet.
- Day 5 - Mono-curd diet.
- Day 6 - Mono-diet of fruits.
Swedish nutritionist Anna Johansson, who developed the 6-petal diet, says the diet should be followed in the order in which it is listed. Do not change the menu, and, for example, on the 3rd day, perform a curd mono-diet instead of chicken put!
The point is, each mono diet above has its own role in the weight loss process. In addition, the "6 petals" technique uses a protein-carbohydrate alternation pattern as an effective tool to shed extra pounds. And this proves once again that you should never change the day! Otherwise, you will violate the weight loss program offered by the 6 Petal diet and its famous creator, nutritionist Anna Johansson.
Additionally, each preceding menu prepares the body for the next day's menu.
The mono-diet of fish on the first day slightly "lulls" the alertness of the body, providing it with a significant amount of omega-3 polyunsaturated fatty acids. These acids, in fact, are healthy fats which, due to their composition, cannot be converted into subcutaneous fatty deposits.
In addition, fish is the most digestible protein of all existing types. Even turkey protein is inferior to it in its dietary properties.
So, a mono-diet of fish, with a small amount of calories per day, will not only bring a significant dip, but also prepare the body for a plant-based diet due to the high protein content ofhigh quality.
The prescribed vegetable mono-diet for weight loss on the second day will further reduce the calorie content of the daily diet and enrich the body with useful vegetable carbohydrates, which, due to their structure, provide a small amount ofenergy at significant costs for their digestion. Since the body needs extra energy to process them, it reduces the number of its own fat cells.
Thus, in a day of mono-diet, you can lose up to 2 kilos of overweight. Mono-plant diets are even more effective if they have been preceded by a purely protein diet. In the 6 petal diet of the day before, only fish products were consumed, which corresponds to pure protein foods.
The mono chicken diet will replenish the body's protein reserves. Since the day before, losing weight was following a plant-based mono-diet, all the proteins, “eaten” with chicken, will be consumed without leaving a trace to strengthen your muscles, and in no case will reconstitute body fat reserves. Sensing a lack of carbohydrates, your metabolism will re-tune to receive energy from the body's fat cells, resulting in significant weight loss on any given day.
The Mono Grain Diet is also rich in carbohydrates which help the body lose weight. Cereals, with a fairly hard shell, are difficult for the stomach to digest. Their digestion takes a lot of effort and time from the digestive system. The body, as in the case of the plant mono-diet, will replenish the lack of energy to the detriment of its own fat reserves.
Since the day before, the thinnest has followed the chicken mono-diet, the complex carbohydrates in cereals will almost completely replenish glycogen stores. Therefore, the body's energy for vital activity, again, will need to be absorbed through the use of subcutaneous fatty tissue.
The mono-curd diet of the fifth day will fill the missing mineral reserves, exhausted the previous 4 days. At the same time, cottage cheese, a low-calorie source of high-quality protein, will be almost completely broken down into essential amino acids, since its composition is closest to the "ideal" protein. Thus, the "curdled" protein will not be converted by the liver into glucose, which cannot supply the body with energy. As a result, the metabolism will again have to turn to the stored extra pounds, which you can't wait to get rid of.
The Fruit Mono Diet on the 6th final day of the diet is designed to provide the body with complex carbohydrates - polysaccharides. The polysaccharides in fruits are difficult to digest by the human gastrointestinal tract, appropriating huge doses of energy for it. Where do you think this energy will come from? Well, of course, your fat stores. It turns out that you are losing weight again!
As you can see, each day of the "6 petals" diet is thought out in great detail! Every 6 days - link in a chain, a consistent and effective weight loss program. "Therefore, in no case alternate them at your discretion! " - warns nutritionist Anna Johansson.
6 petal diet menu
Day 1 - Mono fish diet
It is allowed to eat any type of boiled, baked or cooked fish. You can use salt and sweet spices, herbs. Ear allowed (without potatoes and other ingredients, except herbs), fish broth.
Day 2 - Mono-vegetable diet
It is allowed to eat any type of raw, boiled, baked or stewed vegetables. You can use salt and sweet spices, herbs. Vegetable juices are allowed.
Day 3 - Mono chicken diet
It is allowed to eat boiled, baked or cooked chicken fillet (breast). You can use salt and sweet spices, herbs. Chicken broth is allowed.
Day 4 - Mono-grain diet
It is allowed to eat all types of cereals, cereals, sprouted seeds, seeds, cereal breads, bran, fibers. You can use salt, herbs. Kvass is allowed.
Day 5 - Mono curd diet
Allowed to eat cottage cheese, without fat or with a low percentage of fat. Milk is allowed.
Day 6 - Mono-fruit diet
Any type of fruit, raw or baked, is allowed. You can use spices such as cinnamon, vanillin, lemon zest. Fruit juices without sugar are allowed.
The 6 petal diet bans sugar and sugary foods!
Sugar should be eliminated throughout the diet in food and drink.
The diet consists of drinking clean drinking water, green or black tea. It is advisable to reduce the amount of coffee.
After the six day period, you can start the 6 petal diet again.
How to get out of the 6 petal diet
Exiting the 6-petal diet depends on your future plans, if you plan to continue losing weight, you can follow a balanced, long-term, non-starving diet.
If you just want to consolidate the result, eat essentially the same foods as the diet, without daily restrictions, gradually increasing the calorie intake to 1400-1800 kcal, depending on weight and physical activity.
It is advisable to continue to adhere to the principles of separate nutrition.